Sunday, April 28, 2024
HomeHealth & Wellness

Health & Wellness

Allergies getting you down?

Spring marks the end of the winter blues, but not for everyone. Allergy sufferers often report lower energy and mood levels during hay fever...

The future of eyewear is here!

Kristine Jensen, Owner-Optometrist at Eyes of Howick on a revolutionary spectacle lens When it comes to spectacle lenses it is important to realise not all...

Zzzz… get some sleep

If counting sheep is not working, try finger breathing to calm down and get some shut eye. Sleep deprivation can lead to loss of concentration,...

Take 5: Positive Impact

Meet Deb Osborn and Gemma Ellis, co-owners of Reform Ormiston that’s celebrating its first anniversary. Could the Reformiston ladies introduce themselves please? Deb is a mum...

Q&A Robyn Carruthers

Having come across natural medicine in her teens, Robyn Carruthers spent most of her adult life in natural medicine education. With a long and...

Ready, Set, Connect

Creating a healthy life that matters involves discipline, routine, some quiet time as well as getting out of your comfort zone, pursuing different fitness...

Winter comes clean

Life was a drug and alcohol-fuelled-haze for Simone Elise Winter ever since she can remember. After struggling with her identity, as she led a...

Vegan Vitality VS. Protein Power

Never has the truism, ‘One man’s food is another man’s poison’ been more potent. With the rising trend of people turning Vegan to reduce...
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