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When you join a gym or start a new exercise routine, the temptation is to race straight into action. A planning process ensures that...

While hunters may be able to leave the cooking to the professionals, those who are less game to raise a gun can still conjure...

Last month, EastLife featured Part One of a local family’s recent holiday States-side. After exploring San Francisco, part of the Californian coastline and Las...

Freshly crowned with accolades from top critics, one fiery condiment is making waves in the Kiwi culinary world. NATALIE BRITTAN’s taste buds are still tingling...

There’s nothing strange about a concert highlighting autism except, perhaps, this time. That’s because Play It Strange, the entrepreneurial charity which calls attention to...

This is a story about mindfulness, a meditation technique based on being present and aware from moment to moment. While it may appear faddish...

Although HELEN PERRY has travelled to a good many parts of New Zealand, the beautiful Tasman district, including Golden Bay, had remained elusive....until last month...

Traditionally, cardiovascular training has been proposed as an effective strategy in achieving weight loss. In order to burn fat, recommendations were often to train...

Mention the Salvation Army and most people will think of its vast charitable works. However The Salvation Army is also an active and vibrant Christian...

Getting ‘hitched’ might once have been a simple and easy affair but not these days. The modern bride and groom have plenty to think...