Thursday, June 13, 2024

RECIPE: Cauliflower Pizza

Recipes and images courtesy of the 5+ A Day Charitable Trust. For more recipes: www.5aday.co.nz

Serves: 2 | Prep: 10 minutes | Cooking: 25 minutes

  • 1 medium cauliflower
  • 1 egg
  • ½ tsp garlic salt
  • ½ tsp dried mixed herbs – or basil
  • ¾ cup tomato paste or pizza sauce
  • 1 cup mozzarella cheese (1/4 cup is for the base)
  • ¼ red onion, finely sliced
  • Fresh basil leaves to serve

Pre heat oven to 180°C on fan bake. Line an oven tray with baking paper. Remove stems from cauliflower, cut into chunks. Place cauli into a food processor and pulse until very fine.

Place cauliflower crumble into microwave safe bowl and microwave for 4 minutes. Remove and let cool for 5 minutes. It may be hot so be careful.

Place cauliflower into a clean tea towel and squeeze out excess water. Make sure you remove as much moisture as possible.

In a bowl, mix the cauliflower, egg, garlic salt, ¼ cup cheese, and dried herbs. Stir well until combined. Place onto lined oven tray and spread mixture into the shape of a pizza crust.

Bake 15 minutes or until crust is golden and crispy. Remove from oven, cover with tomato paste, onion & mozarella cheese. Bake further 5 minutes, or until cheese melts. Remove from oven and garnish with fresh basil. Serve warm.

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