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Benefits of HIIT training

Traditionally, cardiovascular training has been proposed as an effective strategy in achieving weight loss. In order to burn fat, recommendations were often to train...

Almost heaven …life is old there…older than the trees!

Although HELEN PERRY has travelled to a good many parts of New Zealand, the beautiful Tasman district, including Golden Bay, had remained elusive....until last month...

Living mindfully – the Irwin Way

This is a story about mindfulness, a meditation technique based on being present and aware from moment to moment. While it may appear faddish...

Q&A with Jacob O’Callaghan

There’s nothing strange about a concert highlighting autism except, perhaps, this time. That’s because Play It Strange, the entrepreneurial charity which calls attention to...

Sambal Suzy packs a punch

Freshly crowned with accolades from top critics, one fiery condiment is making waves in the Kiwi culinary world. NATALIE BRITTAN’s taste buds are still tingling...

Animal ‘crackers’ in her book

Miranda is a hypochondriac sheep, terrified of water, which is why she is never without her floaties – one look at her face says...

Disneyland who would miss it?

Last month, EastLife featured Part One of a local family’s recent holiday States-side. After exploring San Francisco, part of the Californian coastline and Las...

Q&A with Howick Salvation Army pastor Sharyn Saggs

Mention the Salvation Army and most people will think of its vast charitable works. However The Salvation Army is also an active and vibrant Christian...

Family holiday made in the USA

Rachel Watts wasn’t Born in the USA, but after an stimulating three-week holiday States-side, you could almost call her an American Girl. She told...

Getting started with exercise

When you join a gym or start a new exercise routine, the temptation is to race straight into action. A planning process ensures that...

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