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Living mindfully – the Irwin Way

This is a story about mindfulness, a meditation technique based on being present and aware from moment to moment. While it may appear faddish...

Getting started with exercise

When you join a gym or start a new exercise routine, the temptation is to race straight into action. A planning process ensures that...

In fine festival voice

The growing popularity of a cappella choirs could be attributed to movies such as Pitch Perfect, to television show, The Sing Off and even...

Head Start on Wedding Day

Getting ‘hitched’ might once have been a simple and easy affair but not these days. The modern bride and groom have plenty to think...

Easy Wear Party Dresses

Glitz and glam, sequins and bling are tinsel perfect for summer party nights but sometimes all you want is a pretty dress that’s fun,...

Thumbs up for city sojourn

Holiday escapes generally take Aucklanders well beyond their home city but over the festive period, HELEN PERRY, with husband in tow, spent two nights...

Benefits of HIIT training

Traditionally, cardiovascular training has been proposed as an effective strategy in achieving weight loss. In order to burn fat, recommendations were often to train...

Disneyland who would miss it?

Last month, EastLife featured Part One of a local family’s recent holiday States-side. After exploring San Francisco, part of the Californian coastline and Las...

Animal ‘crackers’ in her book

Miranda is a hypochondriac sheep, terrified of water, which is why she is never without her floaties – one look at her face says...

Novel booklet records cherished memories

There are numerous books to record baby and childhood milestones but there is nothing quite like, I Did, I Love, I Am, a colourful...
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