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Fashion, Beauty & Health

Getting started with exercise

When you join a gym or start a new exercise routine, the temptation is to race straight into action. A planning process ensures that...

What sort of X-rays are used in dentistry?

Digital X-rays have, for many years, replaced the old X-ray film, the advantages being that they require far less radiation, there are no chemicals...

Benefits of HIIT training

Traditionally, cardiovascular training has been proposed as an effective strategy in achieving weight loss. In order to burn fat, recommendations were often to train...

Spots before your eyes

Floaters are a common complaint among my patients. They may appear as spots, circles, flecks or ‘cobwebs’ which drift across your field of vision....

The menopause

Menopause is the time in a woman’s life when menstrual periods stop permanently and they are no longer able to bear children. Medical professionals often define...

The truth About achieving results in the anti-ageing industry

It may sound too good to be true, but could the secret to healthier, more youthful skin lie in how we heal? All signs...

Heel pain?

Heel pain is a common foot disorder which The Foot Centre treats. It can be quite severe and can affect people’s quality of life. Heel...

Head Start on Wedding Day

Getting ‘hitched’ might once have been a simple and easy affair but not these days. The modern bride and groom have plenty to think...

Thunderpants are… ‘grow’!

Thunderpants has launched an initiative while getting down to gr(ass) roots! Specialising in organic underwear and clothing, the Kiwi company has released a new...

Do you suspect you have a neuroma?

A neuroma is a painful condition, also commonly referred to as a “pinched nerve”, a Morton’s or a traumatic neuroma. The nerve which is commonly...

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